7 min read
Nutrition during cancer treatment: facts and myths
The most common question oncology patients ask. The goal is not to starve the tumour — it is to help your body tolerate treatment.
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Health articles
Articles on clinical nutrition, healthy habits and how consultations work.
6 min read
PCOS: why food matters more than anything else
Most PCOS cases involve insulin resistance. Address it, and cycles, weight and hair tend to improve together.
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5 min read
H. pylori: eating during treatment and after
The medication clears the bacteria; food decides how well you tolerate it and how fast you recover.
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5 min read
The weight-loss plateau: why it happens and what moves it
A plateau is not failure — it is a normal adaptation. The problem is what people do next, not the plateau itself.
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6 min read
Fatty Liver: What Actually Helps in Your Diet
Fatty liver is one of the most diet-responsive conditions. Here is what genuinely makes a difference — and what is a waste of money.
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5 min read
Thyroid Nodules: The Facts Without the Scare
Most thyroid nodules are benign and simply need monitoring. Here is what actually warrants concern, and nutrition's real role.
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Diabetes-Friendly Drinks — and What to Avoid
Drinks are the easiest thing to adjust when you are managing blood sugar, and often the fastest to show an effect.
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5 min read
Gut Health: 6 Basics Before Any Supplement
Before buying a probiotic or any digestive supplement, there are basics that resolve most complaints when they are in place.
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Simple Daily Habits That Matter Long Term
There is no miracle. What genuinely works is small habits repeated every day — these are the ones that count.
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